{"title":"Training Plans","description":"\u003cdiv style=\"text-align: center; max-width: 50%; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eTrackwired makes \u003cstrong\u003etrack and field\u003c\/strong\u003e, \u003cstrong\u003ecross country\u003c\/strong\u003e, and \u003cstrong\u003eroad running\u003c\/strong\u003e training simple.  Type in your \u003cstrong\u003epersonal goal time\u003c\/strong\u003e, and the Trackwired training plan will tell what drill to perform, when to complete it, and provide a thirty second instructional video on exactly how the drill it is to be done.  Trackwired training plans give you up to 5 months of \u003cstrong\u003epersonalized day by day training\u003c\/strong\u003e at your fingertips in 5 minutes!   \u003c\/p\u003e\n\u003cp\u003eTrackwired has taken \u003cstrong\u003eworld class coaching knowledge\u003c\/strong\u003e and created \u003cstrong\u003etraining programs\u003c\/strong\u003e synced with 30 second \u003cstrong\u003einstructional videos\u003c\/strong\u003e for \u003cstrong\u003eall ages and skill levels\u003c\/strong\u003e in every event for track and field, cross country, road racing, and weight lifting.   \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoaches, athletes, parents, and runners\u003c\/strong\u003e.  No more guessing!  Trackwired training plans provide detailed digital video instructions of warm up routines, workout plans, interval and drill training, and cool downs laid out step by step every day throughout the training plan with \u003cstrong\u003epersonalized sets, reps, and paces\u003c\/strong\u003e of all running workouts calculated based on goal times. Accessed on desktop or mobile devices, Trackwired has the solution to all of your training needs.  Browse our workouts below to \u003cstrong\u003eRUN FASTER… THROW FARTHER… JUMP HIGHER.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTRAIN LIKE A CHAMPION.  GET TRACKWIRED!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"half-marathon-training-single-level-20-weeks","title":"Half Marathon Training - Single Level - 20 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrackwired half-marathon training is written by elite coaches that have produced sub 1:05 minute times in the half-marathon.  As coaches we understand there is a variety of road running athletes with goals of competing at a world class level all the way to simply finishing your first half-marathon.  We have created a half-marathon training plan for male and female runners of all ages and skill levels.  Type in your own personal goal time and your digital training calendar will be personalized for your specific goal.  Get started with your half-marathon goals today!     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This half-marathon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis half-marathon training program was created to include detailed daily workout instruction over the course of 20 weeks to help with the overall volume progression and strength that you need to run a quality half-marathon race. Our half-marathon program provides a weekly detailed running schedule that builds up to a maximum of 50 miles\/80 kilometers per week with a solid taper into your race that leaves you rested and ready to compete.  Our weekly progression will help you gradually build a base while also incorporating much needed “recovery weeks” to help you stay healthy and continue to pursue your half-marathon goal.  Every “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper intensity every day.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you stay healthy and strong to achieve your goal! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":46167427410,"sku":"MARATHON-HALF","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/HALF-MARATHON.jpg?v=1527386656"},{"product_id":"marathon-training","title":"Marathon Training - Single Level - 50, 70, or 100 Miles\/Week Max - 20 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cb\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrackwired marathon training is written by elite coaches that have produced several sub 2:15 times in the marathon.  As coaches we understand there is a variety of road running athletes with goals of competing at a world class level all the way to simply finishing your first marathon.  We have created different variations of training plans so that you may select the mileage\/km volume that you feel is best suited for you.  Type in your own personal goal time and your digital training calendar will be personalized for your specific goal.  Get started with your marathon goals today!     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This marathon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis marathon training program was created to include detailed daily workout instruction to help with the overall volume progression and strength that you need to run a quality marathon race. Our marathon programs are offered in volumes of 50, 70 and 100 mile per week versions.  Our weekly progression will help you gradually build a base while also incorporating much needed “recovery weeks” to help you stay healthy and continue to pursue your marathon goal.  Every “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper intensity every day.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you stay healthy and strong to achieve your goal! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"50 Miles","offer_id":202612178962,"sku":"MARATHON-50M","price":39.99,"currency_code":"USD","in_stock":true},{"title":"70 Miles","offer_id":202612211730,"sku":"MARATHON-70M","price":39.99,"currency_code":"USD","in_stock":true},{"title":"100 Miles","offer_id":202612244498,"sku":"MARATHON-100M","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/MARATHON.jpg?v=1527386730"},{"product_id":"track-and-field-weight-training","title":"Weight Training for Track and Field, Cross Country, and Road Running","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/r6DW4nNQ4xU\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eT\u003c\/b\u003e\u003cb\u003erackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur weight training programs are designed by elite coaches that have produced multiple NCAA National Champions, NCAA record holders, Olympic and World Champion Gold Medalists from different federations around the world including the United States, Jamaica, and multiple countries across Europe and Africa.  This weight training has developed multiple sub 10 second 100 meter male runners, sub 13 male and female hurdlers, 28’ \/ 8.50m and 21’ \/ 6.40m male and female long jumpers,  19’ \/ 5.80m and 16’5” \/ 5.00m pole vaulters along with elite distance runners from sub 4 minute miles all the way to sub 32 minute female 10k runners.  You name it and our strength training program does it all for any athlete or coach, training for any event in track and field, cross country and road running.  This program is guaranteed to help you run faster, jump higher and throw farther than you ever have before.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This training plan is an instant digital download backed by powerful administration tools that allow customization based on percentages of an individuals maximum effort for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.  This weight lifting program was designed to work in conjunction with ALL training plans on trackwired.com.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrack and field, cross country, and road running athletes need a program that will help them maintain lean muscle mass and get stronger without putting on extra weight.  Our programs are created with the mindset of having a “big engine in a small frame.” This weight lifting training program includes detailed daily workout instruction to help with proper technique with all of your olympic lifts, power movements, and core strength based on percentages of an individual’s maximum effort. Our programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of proper posture positions for technique, reps and sets along with percentages of all lifts as well as multiple core routines to help you in every track and field, cross country, and road running.  Athletes and coaches must supplement their training with quality programming in the weight room.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that our programs encompass a wide range of needs for all athletes that focus on power development and core strength through a systematic progression to keep the athletes healthy.  This program focuses on essential lifting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level lifting program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume and intensity training, and top end olympic lifts for advanced athletes looking to take their training to an elite level.  If you want to be an elite athlete, you must be efficient and effective with your lifting technique.  Proper posture, functional strength, and explosiveness along with core stability are essential in every event in track and field, cross country, and road running.  Attention to the details is a must when looking to improve by even the smallest of margins. This prescribed training plan will challenge you but give you the tools needed to take your skill set to the next level. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Intermediate \/ 8 Weeks","offer_id":202929700882,"sku":"WEIGHT-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203011063826,"sku":"WEIGHT-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 8 Weeks","offer_id":203011096594,"sku":"WEIGHT-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203011129362,"sku":"WEIGHT-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/WEIGHTS_6569a739-3e83-46cd-aa62-b0235537d9cc.jpg?v=1579661606"},{"product_id":"triple-jump","title":"Triple Jump","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur triple jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, \u003cspan\u003eas well as numerous National Champions from different federations around the world including the United States, Jamaica, and many countries throughout Europe and Africa\u003c\/span\u003e.  These coaches have developed several triple jumpers over the 16.50m 54’1” barrier.  Triple jumping requires strength, power, proper running mechanics, and conversion through each phase of the jump.  Our Trackwired training program will give you all the tools necessary to jump farther than you ever have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This triple jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur triple jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach and teach each phase of the triple jump.  Our videos will give you specific drills help you learn the proper angle of take-off though the first phase as well as help get more distance on that challenging “step” phase.  Our triple programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, plyometric training, and triple jump technique.  This program will not only train you physically but will give you a good visual understanding of the importance of good technique and maintenance of speed throughout the jump. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the triple jump. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific triple jump drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get stronger and more technically sound.  Proper posture, rhythm, technique and “stiffness” on impulse must be developed to be an elite jumper. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite jumper you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Intermediate \/ 8 Weeks","offer_id":203055759378,"sku":"TJUMP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203055792146,"sku":"TJUMP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203055824914,"sku":"TJUMP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203055857682,"sku":"TJUMP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 8 Weeks","offer_id":203055890450,"sku":"TJUMP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203055923218,"sku":"TJUMP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203055955986,"sku":"TJUMP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203055988754,"sku":"TJUMP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203056021522,"sku":"TJUMP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203056054290,"sku":"TJUMP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203056087058,"sku":"TJUMP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203056119826,"sku":"TJUMP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/TRIPLE-JUMP_036a607f-0e24-4998-9003-e62d32e10127.jpg?v=1579661605"},{"product_id":"pole-vault","title":"Pole Vault","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur pole vault training program is designed by elite coaches that have developed multiple NCAA National Champions, NCAA record holders, Olympic and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, and Slovenia.  These vaulters have reached heights of 5.80m\/19’0” for the men and 5.00m \/ 16’5” for the women.  The Sandi Morris training plan came directly from American Record Holder, NCAA Record Holder and Olympic Silver Medalist Sandi Morris’ personal training journal.     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This pole vault training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur pole vault training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach and timing of the pole drop as well as to swing properly to “connect” with the energy of the pole. Our vault programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of pole carry, take-off, and swing on the pole.  Our conditioning training will get you into shape, help you develop speed for your approach as well as help develop the core strength needed to maximize your potential in the pole vault. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics of the pole vault.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the pole vault.  This program focuses on essential vaulting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level pole vault program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite vaulter you must be efficient and effective in everything you do.  Proper posture, rhythm, take-off, and swing are the key components to an effective vault.  Attention to the details is a must when looking to get on bigger poles and jump higher heights. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite vaulter you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandi Morris\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our Sandi Morris pole vault plan is a single level training cycle take directly from the training Journal of American Record Holder and Olympic Silver Medalist Sandi Morris.   This program includes higher volume core conditioning and numerous sprint mechanics and pole vault drills developed by Sandi’s esteemed pole vault coach Bryan Compton.  Coach Compton has developed 4 Olympic pole vaulters and two different NCAA pole vault record holders.  His training philosophy will get you fit and teach you an effective pole drop and swing on the pole.  This program will get you stronger and faster as well as helping you understand what it takes fundamentally to job like world class pole vaulter Sandi Morris. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203214258194,"sku":"PVAULT-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203214290962,"sku":"PVAULT-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203214389266,"sku":"PVAULT-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203214323730,"sku":"PVAULT-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203214454802,"sku":"PVAULT-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203214553106,"sku":"PVAULT-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203214684178,"sku":"PVAULT-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203214618642,"sku":"PVAULT-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203214716946,"sku":"PVAULT-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203214749714,"sku":"PVAULT-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203214815250,"sku":"PVAULT-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203214782482,"sku":"PVAULT-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 8 Weeks","offer_id":720403365906,"sku":"PVAULT-8W-SINGLE","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 12 Weeks","offer_id":720429449234,"sku":"PVAULT-12W-SINGLE","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 16 Weeks","offer_id":720467656722,"sku":"PVAULT-16W-SINGLE","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 20 Weeks","offer_id":720478109714,"sku":"PVAULT-20W-SINGLE","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/POLE-VAULT_9ba4d4b8-6580-4383-a398-3cd82af13c37.jpg?v=1527386733"},{"product_id":"long-jump","title":"Long Jump","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur long jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympians and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas and Denmark .  These coaches have developed numerous 8.23m\/27’0” as well as one athlete jumping over that elusive 8.53m \/ 28’0” barrier.  To jump far you must be able to run fast, and we believe these Trackwired training programs will give you the speed and technical acumen you need to jump further than you ever have before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This long jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur long jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure fair jumps.  Our videos will give you specific drills to help you convert speed through your take-off as well as show you what your body needs to do in the air in order to execute a proper landing.  Our long jump programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, take-off, and in-air technique.  Our conditioning training and sprint training matches up perfectly with our short sprints training cycle for those long jumpers that also run the sprint races.  The number one factor in jumping far is running fast and this program is geared specifically to make you faster on the runway. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the long jump.  This program focuses on essential sprint mechanics, take-off and landing fundamentals.  This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level long jump program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, top end velocity and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get faster through improved sprint mechanics.  Proper posture, rhythm, take-off and in-air technique are essential in maximizing your distance. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite long jumper you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203516313618,"sku":"LJUMP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203594498066,"sku":"LJUMP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203594530834,"sku":"LJUMP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203594563602,"sku":"LJUMP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203594596370,"sku":"LJUMP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203594629138,"sku":"LJUMP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203594694674,"sku":"LJUMP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203594727442,"sku":"LJUMP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203594760210,"sku":"LJUMP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203594792978,"sku":"LJUMP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203594825746,"sku":"LJUMP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203594858514,"sku":"LJUMP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/LONG-JUMP_4840ad4f-82b4-4b33-ad0a-5e7d2ef6c1d3.jpg?v=1527386730"},{"product_id":"javelin-throw","title":"Javelin Throw","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur javelin training program is designed by elite coaches that have developed national caliber throwers from the United States and numerous federations across Europe.  This programming has produced a variety of throwers of all ages including multiple athletes throwing over the 226’ \/ 69m barrier.   Javelin throwing  requires strength, flexibility  and quality sequential timing technique to apply as much force as possible from the ground through the implement.  Our Trackwired training program will give you all the tools necessary to throw farther than you ever have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This javelin training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur javelin training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure proper throwing mechanics.  Our videos will give you specific drills help you learn the proper rhythm and initiation of the draw back of the javelin.  Our javelin programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of approach, flexibility, and throwing technique.  This program will not only train you physically but will give you a good visual understanding of the importance of a quality approach and body position at the point of release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting, jumping, and throwing.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the javelin. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level javelin program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific javelin drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite thrower you must get stronger, faster, more flexible, and more technically sound.  Proper posture, rhythm, and sequential timing are essential in maximizing your throw. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite thrower you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203690115090,"sku":"JAVELIN-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203807358994,"sku":"JAVELIN-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203807391762,"sku":"JAVELIN-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203807424530,"sku":"JAVELIN-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203807457298,"sku":"JAVELIN-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203807490066,"sku":"JAVELIN-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203807522834,"sku":"JAVELIN-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203807555602,"sku":"JAVELIN-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203807588370,"sku":"JAVELIN-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203807621138,"sku":"JAVELIN-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203807653906,"sku":"JAVELIN-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203807686674,"sku":"JAVELIN-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/JAVELIN_fd9cf763-a9cb-45ee-9287-ffc3823f8ae4.jpg?v=1527386689"},{"product_id":"high-jump","title":"High Jump","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur high jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, Jamaica, and many countries throughout Europe. These coaches have developed high jumpers clearing heights over the 2.20m 7’2.5” barrier.  High jumping requires strength, proper running mechanics, and quality technique over the bar.  Our Trackwired training program will give you all the tools necessary to jump higher than you ever have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This high jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur high jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure fewer misses during competition.  Our videos will give you specific drills help you learn the proper rhythm and initiation of the curve in your high jump approach.  Our high jump programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, take-off, and over the bar technique.  This program will not only train you physically but will give you a good visual understanding of the importance of a quality approach and body position at the take-off and over the bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training needed to truly become a student of the high jump. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific high jump drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get stronger and more technically sound.  Proper posture, rhythm, take-off, and in-air technique are essential in maximizing your jump. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite high jumper you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training. \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203879317522,"sku":"HJUMP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203906777106,"sku":"HJUMP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203906809874,"sku":"HJUMP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203906842642,"sku":"HJUMP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203906875410,"sku":"HJUMP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203906940946,"sku":"HJUMP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203906973714,"sku":"HJUMP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203907006482,"sku":"HJUMP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203907039250,"sku":"HJUMP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203907072018,"sku":"HJUMP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203907104786,"sku":"HJUMP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203907137554,"sku":"HJUMP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/HIGH-JUMP_2db8e5e3-bd58-4fb9-9118-fbc55d76fa26.jpg?v=1527386657"},{"product_id":"discus-and-shot-put-glide","title":"Discus and Shot Put (Glide)","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur throws training program is designed by elite coaches that have developed national caliber throwers from the United States and numerous federations across Europe.  This programming has produced a variety of throwers of all ages including multiple athletes throwing over 60’ \/ 18.30m shot put and 180’ \/ 55m discus marks.  Quality throwing requires strength, explosiveness, and quality sequential timing technique to apply as much force as possible from the ground through the implement.  Our Trackwired training program will give you all the tools necessary to throw farther than you ever have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This discus\/shot put training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur throws training programs include detailed daily workout and video instruction that teach athletes to develop a consistent move out of the back to insure proper power throwing positions.  Our videos will give you specific drills help you learn the proper rhythm, balance, and power position of both throws.  Our programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done for all of your conditioning and throwing drills.  This program will not only train you physically but will give you a good visual understanding of the importance of quality balance and rhythm out of the back all the way through good body position at the point of release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting, jumping, and throwing.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the shot put and discus. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level throws program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific shot put and discus drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite thrower you must get stronger, more explosive, and more technically sound.  Proper posture, rhythm, and sequential timing are essential in maximizing your throw. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite thrower you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203987157010,"sku":"DISCSP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204040765458,"sku":"DISCSP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204040798226,"sku":"DISCSP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204040830994,"sku":"DISCSP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204040863762,"sku":"DISCSP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204040896530,"sku":"DISCSP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204040929298,"sku":"DISCSP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204040962066,"sku":"DISCSP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204040994834,"sku":"DISCSP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204041027602,"sku":"DISCSP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204041060370,"sku":"DISCSP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204041093138,"sku":"DISCSP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/DISCUS_35d9785a-7cab-44c0-9aec-5e1dcdf65647.jpg?v=1527385292"},{"product_id":"800-meters","title":"800 Meters","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 800 meter training program is designed by elite coaches that have produced multiple 1:46 second 800 meter runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Chile and Ireland among others.  Type in your individual personal goal and generate an 800 meter training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This 800 meter training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 800 meter training program was created to include detailed daily workout instruction to help with the overall speed endurance that you need to run a quality 800 meter race. Our 800 meter program encompasses a base training cycle through quality interval training and in-season speed programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race.  Executing a quality 800 meter race requires a good base of conditioning that transitions into speed-endurance over time.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youthage group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential running fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite 800 meter runner, you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite 800 meter runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204254478354,"sku":"800M-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204254511122,"sku":"800M-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204254543890,"sku":"800M-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204254576658,"sku":"800M-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204254609426,"sku":"800M-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204254642194,"sku":"800M-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204254674962,"sku":"800M-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204254707730,"sku":"800M-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204254740498,"sku":"800M-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204254806034,"sku":"800M-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204254838802,"sku":"800M-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204254871570,"sku":"800M-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/800-METERS_168c79ae-4e67-4882-a2e7-2a77f7279eb6.jpg?v=1527385173"},{"product_id":"400-meter-dash","title":"400 Meter Dash","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp class=\"video-container\"\u003e \u003c\/p\u003e\n\u003cp class=\"video-container\"\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003eThis 400 meter training program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  Our program will help with block starts, acceleration patterns, flight phase sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our long sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper sprint mechanics, posture, and foot strike.  This program provides a delicate balance of speed and strength to help you run fast finish strong in every race.  \u003c\/p\u003e\n\u003cp class=\"video-container\"\u003e\u003cb\u003eTrackwired: \u003c\/b\u003eOur 400 meter training program is designed by elite coaches that have produced multiple 45 second 400 meter runners, 4x400 NCAA National Champions, 4x400 NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Russia and Estonia, just to name a few.  Type in your individual personal goal and generate a 400 meter training program that is personalized for you and\/or your team right now with Trackwired. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This 400 meter dash training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level: however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential sprinting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level 400 meter program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite 400 meter runner you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite 400 meter runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your sprint training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204429885458,"sku":"400MDASH-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204429918226,"sku":"400MDASH-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204429950994,"sku":"400MDASH-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204429983762,"sku":"400MDASH-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204430016530,"sku":"400MDASH-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204430049298,"sku":"400MDASH-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204430082066,"sku":"400MDASH-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204430114834,"sku":"400MDASH-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204430147602,"sku":"400MDASH-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204430180370,"sku":"400MDASH-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204430213138,"sku":"400MDASH-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204430245906,"sku":"400MDASH-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/400-METER-DASH_ce64475f-0708-406b-9b82-ab2b90360dbc.jpg?v=1527385171"},{"product_id":"300-400-meter-hurdles","title":"300\/400 Meter Hurdles","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur long hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, and World Championship Medalists.  Athletes from the United States and Jamaica have used these training methods to reach the highest levels in our sport.  Train like a world class hurdler with our Trackwired long hurdles program today. Type in your individual personal goal and generate a hurdle training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This long hurdles training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis long hurdles (300\/400 Hurdles) training program was created to include detailed daily workout instruction to help with the speed endurance needed to finish strong in every race, sprint rhythm between the hurdles, general hurdle flexibility and over the top hurdle technique. Our hurdles program is designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of hurdle mobility, hurdle drills to use both legs, starts to execute the first half of the race efficiently, and most importantly, give you the quality interval training you need to finish strong at the end of the race.  To be successful in the long hurdles you must improve your flat sprint speed!  This Trackwired training program will improve your speed, strength and hurdle efficiency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential hurdling fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level hurdles program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite hurdler you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout and cool down.  Strength, flexibility and sprint rhythm is essential to hurdling fast.  This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite hurdler you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your hurdle training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204635930642,"sku":"300400MHURD-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204635963410,"sku":"300400MHURD-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204635996178,"sku":"300400MHURD-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204636028946,"sku":"300400MHURD-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204636061714,"sku":"300400MHURD-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204636094482,"sku":"300400MHURD-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204636127250,"sku":"300400MHURD-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204636160018,"sku":"300400MHURD-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204636192786,"sku":"300400MHURD-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204636225554,"sku":"300400MHURD-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204636258322,"sku":"300400MHURD-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204636291090,"sku":"300400MHURD-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/300-METER-HURDLES_cd04bae3-768d-4511-88fe-fedcd97b7b4f.jpg?v=1527385169"},{"product_id":"3000-meter-3200-meter-2-miles","title":"3000 Meter\/3200 Meter\/2 Miles","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 3000\/3200 meter training program is designed by elite coaches that have produced multiple sub 8 minute 3K runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Kenya and Hungary among others.  Type in your individual personal goal and generate a 3000\/3200 meter training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This 3000\/3200 meter training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 3000\/3200 meter training program was created to include detailed daily workout instruction to help with the overall strength and speed endurance needed to run a quality middle distance race. Our 3000\/3200 meter program encompasses a base training cycle through quality interval training and in-season speed-endurance programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race.  Executing a quality 3000\/3200 meter race requires a good base of conditioning that transitions into speed-endurance over time.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential running fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training and more overall mileage for advanced athletes looking to take their training to an elite level.  If you want to be an elite 3000\/3200 meter runner you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and interval work pushing you to become the elite middle distance runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204714672146,"sku":"2MILE-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204786892818,"sku":"2MILE-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204786925586,"sku":"2MILE-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204786958354,"sku":"2MILE-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204786991122,"sku":"2MILE-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204787023890,"sku":"2MILE-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204787056658,"sku":"2MILE-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204787122194,"sku":"2MILE-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204787154962,"sku":"2MILE-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204787187730,"sku":"2MILE-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204787220498,"sku":"2MILE-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204787253266,"sku":"2MILE-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/3000-METERS_2cb6b809-8792-4603-be66-1d834e424c8a.jpg?v=1527385170"},{"product_id":"1500-meter-1-mile","title":"1500 Meter\/1600 Meter\/1 Mile","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eTraining Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 1500\/1600 meter \u003cspan\u003etraining program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  This\u003c\/span\u003e program will provide a detailed training plan to develop the\u003cspan\u003e \u003c\/span\u003eoverall strength and speed endurance needed to run a quality middle distance race. Our 15001600 meter program encompasses a base training cycle through quality interval training and in-season speed-endurance programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race. Executing a quality 1500\/1600 meter race requires a good base of conditioning that transitions into speed-endurance over time.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*This 1500\/1600 meter training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/em\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 1500\/1600 meter training program is designed by elite coaches that have produced multiple sub 4 minute milers and sub 3:40 1500m runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Kenya and Hungary among others.  Type in your individual personal goal and generate a 1500\/1600 meter training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential running fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training and more overall mileage for advanced athletes looking to take their training to an elite level.  If you want to be an elite 1500\/1600 meter runner, you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and interval work pushing you to become the elite runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204883099666,"sku":"1MILE-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204883132434,"sku":"1MILE-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204883165202,"sku":"1MILE-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204883197970,"sku":"1MILE-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204883263506,"sku":"1MILE-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204883296274,"sku":"1MILE-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204883329042,"sku":"1MILE-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204883361810,"sku":"1MILE-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204883394578,"sku":"1MILE-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204883492882,"sku":"1MILE-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204883591186,"sku":"1MILE-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204883820562,"sku":"1MILE-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/1500-METERS_3244dbd5-cce9-4b1b-88d9-8f6920d54ae2.jpg?v=1527385168"},{"product_id":"100m-110m-high-hurdles","title":"100m\/110m High Hurdles","description":"\u003cul\u003e\n\u003cli\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003eThis sprint hurdles training program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  Our program will help with starts to the first hurdle, hurdle drills, rhythm drills, sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, hurdle mechanics, posture, foot strike and interval training.  To hurdle fast... the details matter!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur sprint hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, indoor and outdoor Collegiate Records, World Champion and Olympic Gold Medalist.  Athletes from the United States and Jamaica have used these training methods to reach the highest levels in our sport.  Train like a world class hurdler with our Trackwired sprint hurdles program today. Type in your individual personal goal and generate a hurdle training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This sprint hurdles training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.   \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential hurdling fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level hurdles program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite hurdler you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout and cool down.  Strength, flexibility and sprint rhythm is essential to hurdling fast.  This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite hurdler you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your hurdle training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":205020495890,"sku":"110MHURD-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":205020528658,"sku":"110MHURD-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":205020561426,"sku":"110MHURD-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":205020594194,"sku":"110MHURD-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":205020626962,"sku":"110MHURD-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":205020659730,"sku":"110MHURD-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":205020692498,"sku":"110MHURD-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":205020725266,"sku":"110MHURD-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":205020758034,"sku":"110MHURD-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":205020790802,"sku":"110MHURD-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":205020856338,"sku":"110MHURD-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":205020921874,"sku":"110MHURD-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/110-METER-HURDLES_5743090d-1fa2-47e1-b208-99639de6a974.jpg?v=1527385167"},{"product_id":"60-100-200-meter-dash-1","title":"60\/100\/200 Meter Dash","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003eThis short sprints (60\/100\/200) meter training program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  Our program will help with block starts, acceleration patterns, flight phase sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training.  To sprint fast... the details matter!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This sprints training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrackwired:  \u003c\/b\u003eOur 60\/100\/200 meter sprints training program is designed by elite coaches that have produced multiple sub 10 second 100 meter sprinters, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe. Type in your individual personal goal and generate a sprints training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  Beginner level training is also applicable to master age athletes competing in the sprint events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential sprinting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level sprints program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite sprinter you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Attention to the details is a must when looking to drop even the smallest amounts of time in the short sprints. This prescribed training plan will challenge you in terms of volume and technical work, pushing you to become the elite sprinter you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your sprint training. \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":205083213842,"sku":"200MDASH-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":205180272658,"sku":"200MDASH-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":205180305426,"sku":"200MDASH-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":205180338194,"sku":"200MDASH-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":205180403730,"sku":"200MDASH-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":205180469266,"sku":"200MDASH-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":205180534802,"sku":"200MDASH-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":205180567570,"sku":"200MDASH-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":205180600338,"sku":"200MDASH-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":205180633106,"sku":"200MDASH-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":205180698642,"sku":"200MDASH-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":205180731410,"sku":"200MDASH-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/100-METER-DASH_ea1478d7-1a24-4604-8a81-cfe24c21888a.jpg?v=1527385173"},{"product_id":"10k-training-single-level-16-weeks","title":"XC Training (max 50 miles\/wk) - Single Level - 16 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cb\u003eTraining Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003eThis cross country training program builds gradually to 50 mile \/ 80 km per week, and\u003cspan\u003e \u003c\/span\u003eincludes a detailed training calendar\u003cspan\u003e \u003c\/span\u003epersonalized to your specific goal time. \u003cspan\u003e \u003c\/span\u003eEvery “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper volume and intensity you need. \u003cspan\u003e \u003c\/span\u003eDaily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you run efficiently, get stronger and stay healthy.  The program builds up to a maximum of 50 miles\/80 kilometers per week, and includes recovery weeks with a solid taper that leaves you rested and ready to compete. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003e*This XC training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal goals times to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":462219739154,"sku":"10K","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/10K-RUN.jpg?v=1527385168"},{"product_id":"decathlon","title":"Decathlon","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/IuObrPfsQ-I\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur decathlon training program is designed by elite coaches that have produced multiple 8000+ point decathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe and Africa. Type in your individual personal goal for the 400 meters and our training plans will give you the speed and strength you need to compete successfully, along with detailed training needed for every technical event within the decathlon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis decathlon training program includes detailed daily workout instruction to help with block starts, sprint mechanics, and quality interval training that is essential to helping you endure the struggles of this two day event. 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You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":723833225234,"sku":"DECATHLON-20W","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/DECATHLON.jpg?v=1527385291"},{"product_id":"heptathlon","title":"Heptathlon","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/IuObrPfsQ-I\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur heptathlon training program is designed by elite coaches that have produced multiple 5500+ point heptathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe and Africa. 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You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":723882573842,"sku":"HEPTATHLON-20W","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/Heptathlon.jpg?v=1527386657"},{"product_id":"5k-training-single-level-16-weeks","title":"XC Training (max 35 miles\/wk) - Single Level - 16 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cb\u003eTraining Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003eThis cross country training program builds gradually to 35 mile \/ 55 km per week, and includes a detailed training calendar personalized to your specific goal time.  Every “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper volume and intensity you need.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you run efficiently, get stronger and stay healthy.  The program builds up to a maximum of 35 miles\/55 kilometers per week, and includes recovery weeks with a solid taper that leaves you rested and ready to compete. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003e*This XC training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal goals times to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":1196781600786,"sku":"5K","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/5K-RUN.jpg?v=1527385172"},{"product_id":"at-home-quarantine-trainging-for-sprinters-and-jumpers","title":"At Home Quarantine Training for Sprinters and Jumpers","description":"\u003cp class=\"p1\"\u003eA complete at home program including core routines, mobility routines, plyometrics, sprint mechanics drills along with multiple running workouts that can be done at or near your home.\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Single Level \/ 2 Weels","offer_id":31512811700342,"sku":"ATHOME-SPRINTJUMP-2W-SINGLE","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/Quarantine-Training.png?v=1585707836"},{"product_id":"track-field-at-home-lifting-bodyweight-and-bands","title":"Track \u0026 Field At Home Lifting (bodyweight and bands)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA FREE one week at home program for weight training using bodyweight and bands.\u003c\/span\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":31552435388534,"sku":"ATHOME-BODYWEIGHTLIFTING-1W-SINGLE","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/TrackandFieldatHomeLifting.png?v=1586918639"},{"product_id":"devon-allen-speed-training","title":"Devon Allen Speed Training - 8 Weeks","description":"\u003cp class=\"p1\"\u003eDevon Allen is one of the best sprinter \/ hurdlers in the world! His world class speed made him a dynamic threat on the track and football field at the University of Oregon.  A 2016 Olympic finalist in the 110 Hurdles Allen has a personal best of 13.03 seconds in the 110 High Hurdles.  His speed changed defensive game plans on the gridiron and always gave the Ducks a quick strike ability on special teams.  This Devon Allen speed training program developed by his Olympic coach Jamie Cook gives you detailed daily workout instruction based upon the goal time that you personally input into our system.  This program has instructional videos that will walk you through acceleration progressions, plyometric workouts, interval training, mobility and core work along with warm up and cool down routines to help you become the well rounded and FAST athlete you want to be.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAllen's coach Jamie Cook understands the unique balance in being a well rounded athlete as he has guided athletes in the Olympics as well as NFL, MLB and English Premier Soccer League.  This is a speed plan that will undoubtedly get you faster on the track... but for you dual or multi-sport athletes this is exactly the kind of training you are looking for!!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":31986862817398,"sku":"DEVONALLEN-8W-SINGLE","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/devon-allen-product-photo.png?v=1597629949"},{"product_id":"fall-speed-training-8-weeks","title":"Fall Conditioning for Sprinters and Jumpers - 8 Weeks","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Trackwired Fall Conditioning for Sprinters and Jumpers is an 8 week \/ 6 days per week general preparation plan that’s focused heavily on conditioning.  It includes numerous interval training workouts, core routines, acceleration work, plyometrics, med ball work, hills, stadium stairs, mobility work and warm up \/ cool down routines to help you create an excellent level of fitness to progress in all sprinting and jumping events.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe program starts off with a 4 week build that transitions into a recovery period in the fifth week. 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Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training.  To sprint fast... the details matter!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":32018219335798,"sku":"FALL-SPRINTSJUMPS-8W","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/FallSprintsJumps.png?v=1598935263"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/collections\/WORKOUTS_80bfd7ac-dea7-4d80-a8f6-adc1b6246a51.jpg?v=1563392303","url":"https:\/\/shop.trackwired.com\/collections\/training-plans.oembed","provider":"Trackwired","version":"1.0","type":"link"}