{"title":"Sprints","description":"\u003cdiv style=\"text-align: center; max-width: 50%; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eWelcome to the Trackwired training marketplace for sprinters!  Our world class coaches have developed training programs to increase speed, power, and explosiveness in sprint athletes!  Trackwired sprint training plans are designed for athletes and coaches of all ages and skill levels competing in or coaching the \u003cstrong\u003e60 meter dash, 100 meter dash, 200 meter dash, \u003c\/strong\u003eand\u003cstrong\u003e 400 meter dash.\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrackwired training programs were built for beginner, intermediate, and advanced level athletes that provide day by day video and drill instruction.  Each program is fully customizable by entering a training goal time followed by the date that you would like to achieve that goal. \u003cstrong\u003eGet Faster… Get Stronger… Get Trackwired!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"400-meter-dash","title":"400 Meter Dash","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp class=\"video-container\"\u003e \u003c\/p\u003e\n\u003cp class=\"video-container\"\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003eThis 400 meter training program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  Our program will help with block starts, acceleration patterns, flight phase sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our long sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper sprint mechanics, posture, and foot strike.  This program provides a delicate balance of speed and strength to help you run fast finish strong in every race.  \u003c\/p\u003e\n\u003cp class=\"video-container\"\u003e\u003cb\u003eTrackwired: \u003c\/b\u003eOur 400 meter training program is designed by elite coaches that have produced multiple 45 second 400 meter runners, 4x400 NCAA National Champions, 4x400 NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Russia and Estonia, just to name a few.  Type in your individual personal goal and generate a 400 meter training program that is personalized for you and\/or your team right now with Trackwired. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This 400 meter dash training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level: however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential sprinting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level 400 meter program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite 400 meter runner you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite 400 meter runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your sprint training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204429885458,"sku":"400MDASH-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204429918226,"sku":"400MDASH-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204429950994,"sku":"400MDASH-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204429983762,"sku":"400MDASH-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204430016530,"sku":"400MDASH-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204430049298,"sku":"400MDASH-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204430082066,"sku":"400MDASH-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204430114834,"sku":"400MDASH-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204430147602,"sku":"400MDASH-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204430180370,"sku":"400MDASH-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204430213138,"sku":"400MDASH-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204430245906,"sku":"400MDASH-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/400-METER-DASH_ce64475f-0708-406b-9b82-ab2b90360dbc.jpg?v=1527385171"},{"product_id":"300-400-meter-hurdles","title":"300\/400 Meter Hurdles","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur long hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, and World Championship Medalists.  Athletes from the United States and Jamaica have used these training methods to reach the highest levels in our sport.  Train like a world class hurdler with our Trackwired long hurdles program today. Type in your individual personal goal and generate a hurdle training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This long hurdles training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis long hurdles (300\/400 Hurdles) training program was created to include detailed daily workout instruction to help with the speed endurance needed to finish strong in every race, sprint rhythm between the hurdles, general hurdle flexibility and over the top hurdle technique. Our hurdles program is designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of hurdle mobility, hurdle drills to use both legs, starts to execute the first half of the race efficiently, and most importantly, give you the quality interval training you need to finish strong at the end of the race.  To be successful in the long hurdles you must improve your flat sprint speed!  This Trackwired training program will improve your speed, strength and hurdle efficiency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential hurdling fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level hurdles program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite hurdler you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout and cool down.  Strength, flexibility and sprint rhythm is essential to hurdling fast.  This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite hurdler you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your hurdle training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204635930642,"sku":"300400MHURD-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204635963410,"sku":"300400MHURD-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204635996178,"sku":"300400MHURD-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204636028946,"sku":"300400MHURD-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204636061714,"sku":"300400MHURD-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204636094482,"sku":"300400MHURD-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204636127250,"sku":"300400MHURD-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204636160018,"sku":"300400MHURD-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204636192786,"sku":"300400MHURD-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204636225554,"sku":"300400MHURD-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204636258322,"sku":"300400MHURD-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204636291090,"sku":"300400MHURD-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/300-METER-HURDLES_cd04bae3-768d-4511-88fe-fedcd97b7b4f.jpg?v=1527385169"},{"product_id":"100m-110m-high-hurdles","title":"100m\/110m High Hurdles","description":"\u003cul\u003e\n\u003cli\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003eThis sprint hurdles training program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  Our program will help with starts to the first hurdle, hurdle drills, rhythm drills, sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, hurdle mechanics, posture, foot strike and interval training.  To hurdle fast... the details matter!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur sprint hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, indoor and outdoor Collegiate Records, World Champion and Olympic Gold Medalist.  Athletes from the United States and Jamaica have used these training methods to reach the highest levels in our sport.  Train like a world class hurdler with our Trackwired sprint hurdles program today. Type in your individual personal goal and generate a hurdle training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This sprint hurdles training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.   \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential hurdling fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level hurdles program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite hurdler you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout and cool down.  Strength, flexibility and sprint rhythm is essential to hurdling fast.  This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite hurdler you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your hurdle training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":205020495890,"sku":"110MHURD-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":205020528658,"sku":"110MHURD-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":205020561426,"sku":"110MHURD-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":205020594194,"sku":"110MHURD-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":205020626962,"sku":"110MHURD-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":205020659730,"sku":"110MHURD-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":205020692498,"sku":"110MHURD-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":205020725266,"sku":"110MHURD-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":205020758034,"sku":"110MHURD-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":205020790802,"sku":"110MHURD-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":205020856338,"sku":"110MHURD-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":205020921874,"sku":"110MHURD-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/110-METER-HURDLES_5743090d-1fa2-47e1-b208-99639de6a974.jpg?v=1527385167"},{"product_id":"60-100-200-meter-dash-1","title":"60\/100\/200 Meter Dash","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003eThis short sprints (60\/100\/200) meter training program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  Our program will help with block starts, acceleration patterns, flight phase sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training.  To sprint fast... the details matter!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This sprints training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrackwired:  \u003c\/b\u003eOur 60\/100\/200 meter sprints training program is designed by elite coaches that have produced multiple sub 10 second 100 meter sprinters, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe. Type in your individual personal goal and generate a sprints training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  Beginner level training is also applicable to master age athletes competing in the sprint events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential sprinting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level sprints program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite sprinter you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Attention to the details is a must when looking to drop even the smallest amounts of time in the short sprints. This prescribed training plan will challenge you in terms of volume and technical work, pushing you to become the elite sprinter you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. 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Our program is designed to encompass a base training cycle that evolves into quality sprint training. The daily videos will also help develop quality technique in all 10 events over a 20 week training period.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of organizing your training to make sure you develop the speed, strength, and technique needed to be a great decathlete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":723833225234,"sku":"DECATHLON-20W","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/DECATHLON.jpg?v=1527385291"},{"product_id":"heptathlon","title":"Heptathlon","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/IuObrPfsQ-I\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur heptathlon training program is designed by elite coaches that have produced multiple 5500+ point heptathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe and Africa. Type in your individual personal goal for the 200 meters and our training plans will give you the speed and strength you need to compete successfully, along with detailed training needed for every technical event within the heptathlon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This heptathlon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis heptathlon training program includes detailed daily workout instruction to help with hurdle starts, sprint mechanics, and quality interval training that is essential to helping endure the struggles of this two day event. Our program is designed to encompass a base training cycle that evolves into quality sprint training. The daily videos will also help develop quality technique in all 7 events over a 20 week training period.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of organizing your training to make sure you develop the speed, strength, and technique needed to be a great heptathlete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":723882573842,"sku":"HEPTATHLON-20W","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/Heptathlon.jpg?v=1527386657"},{"product_id":"at-home-quarantine-trainging-for-sprinters-and-jumpers","title":"At Home Quarantine Training for Sprinters and Jumpers","description":"\u003cp class=\"p1\"\u003eA complete at home program including core routines, mobility routines, plyometrics, sprint mechanics drills along with multiple running workouts that can be done at or near your home.\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Single Level \/ 2 Weels","offer_id":31512811700342,"sku":"ATHOME-SPRINTJUMP-2W-SINGLE","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/Quarantine-Training.png?v=1585707836"},{"product_id":"track-field-at-home-lifting-bodyweight-and-bands","title":"Track \u0026 Field At Home Lifting (bodyweight and bands)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA FREE one week at home program for weight training using bodyweight and bands.\u003c\/span\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":31552435388534,"sku":"ATHOME-BODYWEIGHTLIFTING-1W-SINGLE","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/TrackandFieldatHomeLifting.png?v=1586918639"},{"product_id":"devon-allen-speed-training","title":"Devon Allen Speed Training - 8 Weeks","description":"\u003cp class=\"p1\"\u003eDevon Allen is one of the best sprinter \/ hurdlers in the world! His world class speed made him a dynamic threat on the track and football field at the University of Oregon.  A 2016 Olympic finalist in the 110 Hurdles Allen has a personal best of 13.03 seconds in the 110 High Hurdles.  His speed changed defensive game plans on the gridiron and always gave the Ducks a quick strike ability on special teams.  This Devon Allen speed training program developed by his Olympic coach Jamie Cook gives you detailed daily workout instruction based upon the goal time that you personally input into our system.  This program has instructional videos that will walk you through acceleration progressions, plyometric workouts, interval training, mobility and core work along with warm up and cool down routines to help you become the well rounded and FAST athlete you want to be.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAllen's coach Jamie Cook understands the unique balance in being a well rounded athlete as he has guided athletes in the Olympics as well as NFL, MLB and English Premier Soccer League.  This is a speed plan that will undoubtedly get you faster on the track... but for you dual or multi-sport athletes this is exactly the kind of training you are looking for!!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":31986862817398,"sku":"DEVONALLEN-8W-SINGLE","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/devon-allen-product-photo.png?v=1597629949"},{"product_id":"fall-speed-training-8-weeks","title":"Fall Conditioning for Sprinters and Jumpers - 8 Weeks","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Trackwired Fall Conditioning for Sprinters and Jumpers is an 8 week \/ 6 days per week general preparation plan that’s focused heavily on conditioning.  It includes numerous interval training workouts, core routines, acceleration work, plyometrics, med ball work, hills, stadium stairs, mobility work and warm up \/ cool down routines to help you create an excellent level of fitness to progress in all sprinting and jumping events.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe program starts off with a 4 week build that transitions into a recovery period in the fifth week. 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Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training.  To sprint fast... the details matter!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. 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The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":32018219335798,"sku":"FALL-SPRINTSJUMPS-8W","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/FallSprintsJumps.png?v=1598935263"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/collections\/SPRINTS_bee2349f-9b23-4145-ac8e-6ea973848517.jpg?v=1563392304","url":"https:\/\/shop.trackwired.com\/collections\/sprints.oembed","provider":"Trackwired","version":"1.0","type":"link"}