{"title":"Jumps","description":"\u003cbr\u003e\n\u003cdiv style=\"text-align: center; max-width: 50%; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eWelcome to the Trackwired training marketplace for jumpers!  \u003cspan\u003eOur world class coaches have\u003c\/span\u003e developed training programs to increase speed, power, and explosiveness in jump event athletes!  Trackwired jump training plans are designed for athletes and coaches of all ages and skill levels competing in or coaching the \u003cstrong\u003elong jump, high jump, triple jump, \u003c\/strong\u003eand \u003cstrong\u003epole vault.\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrackwired training programs were built for beginner, intermediate, and advanced level athletes that provide day by day video and drill instruction along with technical video drills to improve all aspects of each jumping event.  Each program is fully customizable by entering a training goal followed by the date that you would like to achieve that goal. \u003cstrong\u003eGet Faster… Jump Higher… Jump Farther with Trackwired\u003c\/strong\u003e!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e","products":[{"product_id":"triple-jump","title":"Triple Jump","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur triple jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, \u003cspan\u003eas well as numerous National Champions from different federations around the world including the United States, Jamaica, and many countries throughout Europe and Africa\u003c\/span\u003e.  These coaches have developed several triple jumpers over the 16.50m 54’1” barrier.  Triple jumping requires strength, power, proper running mechanics, and conversion through each phase of the jump.  Our Trackwired training program will give you all the tools necessary to jump farther than you ever have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This triple jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur triple jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach and teach each phase of the triple jump.  Our videos will give you specific drills help you learn the proper angle of take-off though the first phase as well as help get more distance on that challenging “step” phase.  Our triple programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, plyometric training, and triple jump technique.  This program will not only train you physically but will give you a good visual understanding of the importance of good technique and maintenance of speed throughout the jump. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the triple jump. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific triple jump drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get stronger and more technically sound.  Proper posture, rhythm, technique and “stiffness” on impulse must be developed to be an elite jumper. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite jumper you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Intermediate \/ 8 Weeks","offer_id":203055759378,"sku":"TJUMP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203055792146,"sku":"TJUMP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203055824914,"sku":"TJUMP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203055857682,"sku":"TJUMP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 8 Weeks","offer_id":203055890450,"sku":"TJUMP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203055923218,"sku":"TJUMP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203055955986,"sku":"TJUMP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203055988754,"sku":"TJUMP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203056021522,"sku":"TJUMP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203056054290,"sku":"TJUMP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203056087058,"sku":"TJUMP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203056119826,"sku":"TJUMP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/TRIPLE-JUMP_036a607f-0e24-4998-9003-e62d32e10127.jpg?v=1579661605"},{"product_id":"pole-vault","title":"Pole Vault","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur pole vault training program is designed by elite coaches that have developed multiple NCAA National Champions, NCAA record holders, Olympic and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, and Slovenia.  These vaulters have reached heights of 5.80m\/19’0” for the men and 5.00m \/ 16’5” for the women.  The Sandi Morris training plan came directly from American Record Holder, NCAA Record Holder and Olympic Silver Medalist Sandi Morris’ personal training journal.     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This pole vault training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur pole vault training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach and timing of the pole drop as well as to swing properly to “connect” with the energy of the pole. Our vault programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of pole carry, take-off, and swing on the pole.  Our conditioning training will get you into shape, help you develop speed for your approach as well as help develop the core strength needed to maximize your potential in the pole vault. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics of the pole vault.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the pole vault.  This program focuses on essential vaulting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level pole vault program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite vaulter you must be efficient and effective in everything you do.  Proper posture, rhythm, take-off, and swing are the key components to an effective vault.  Attention to the details is a must when looking to get on bigger poles and jump higher heights. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite vaulter you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandi Morris\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our Sandi Morris pole vault plan is a single level training cycle take directly from the training Journal of American Record Holder and Olympic Silver Medalist Sandi Morris.   This program includes higher volume core conditioning and numerous sprint mechanics and pole vault drills developed by Sandi’s esteemed pole vault coach Bryan Compton.  Coach Compton has developed 4 Olympic pole vaulters and two different NCAA pole vault record holders.  His training philosophy will get you fit and teach you an effective pole drop and swing on the pole.  This program will get you stronger and faster as well as helping you understand what it takes fundamentally to job like world class pole vaulter Sandi Morris. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203214258194,"sku":"PVAULT-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203214290962,"sku":"PVAULT-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203214389266,"sku":"PVAULT-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203214323730,"sku":"PVAULT-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203214454802,"sku":"PVAULT-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203214553106,"sku":"PVAULT-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203214684178,"sku":"PVAULT-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203214618642,"sku":"PVAULT-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203214716946,"sku":"PVAULT-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203214749714,"sku":"PVAULT-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203214815250,"sku":"PVAULT-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203214782482,"sku":"PVAULT-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 8 Weeks","offer_id":720403365906,"sku":"PVAULT-8W-SINGLE","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 12 Weeks","offer_id":720429449234,"sku":"PVAULT-12W-SINGLE","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 16 Weeks","offer_id":720467656722,"sku":"PVAULT-16W-SINGLE","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Sandi Morris \/ 20 Weeks","offer_id":720478109714,"sku":"PVAULT-20W-SINGLE","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/POLE-VAULT_9ba4d4b8-6580-4383-a398-3cd82af13c37.jpg?v=1527386733"},{"product_id":"long-jump","title":"Long Jump","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur long jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympians and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas and Denmark .  These coaches have developed numerous 8.23m\/27’0” as well as one athlete jumping over that elusive 8.53m \/ 28’0” barrier.  To jump far you must be able to run fast, and we believe these Trackwired training programs will give you the speed and technical acumen you need to jump further than you ever have before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This long jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur long jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure fair jumps.  Our videos will give you specific drills to help you convert speed through your take-off as well as show you what your body needs to do in the air in order to execute a proper landing.  Our long jump programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, take-off, and in-air technique.  Our conditioning training and sprint training matches up perfectly with our short sprints training cycle for those long jumpers that also run the sprint races.  The number one factor in jumping far is running fast and this program is geared specifically to make you faster on the runway. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the long jump.  This program focuses on essential sprint mechanics, take-off and landing fundamentals.  This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level long jump program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, top end velocity and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get faster through improved sprint mechanics.  Proper posture, rhythm, take-off and in-air technique are essential in maximizing your distance. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite long jumper you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203516313618,"sku":"LJUMP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203594498066,"sku":"LJUMP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203594530834,"sku":"LJUMP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203594563602,"sku":"LJUMP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203594596370,"sku":"LJUMP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203594629138,"sku":"LJUMP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203594694674,"sku":"LJUMP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203594727442,"sku":"LJUMP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203594760210,"sku":"LJUMP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203594792978,"sku":"LJUMP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203594825746,"sku":"LJUMP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203594858514,"sku":"LJUMP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/LONG-JUMP_4840ad4f-82b4-4b33-ad0a-5e7d2ef6c1d3.jpg?v=1527386730"},{"product_id":"high-jump","title":"High Jump","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur high jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, Jamaica, and many countries throughout Europe. These coaches have developed high jumpers clearing heights over the 2.20m 7’2.5” barrier.  High jumping requires strength, proper running mechanics, and quality technique over the bar.  Our Trackwired training program will give you all the tools necessary to jump higher than you ever have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This high jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur high jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure fewer misses during competition.  Our videos will give you specific drills help you learn the proper rhythm and initiation of the curve in your high jump approach.  Our high jump programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, take-off, and over the bar technique.  This program will not only train you physically but will give you a good visual understanding of the importance of a quality approach and body position at the take-off and over the bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training needed to truly become a student of the high jump. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific high jump drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get stronger and more technically sound.  Proper posture, rhythm, take-off, and in-air technique are essential in maximizing your jump. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite high jumper you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training. \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":203879317522,"sku":"HJUMP-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":203906777106,"sku":"HJUMP-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":203906809874,"sku":"HJUMP-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":203906842642,"sku":"HJUMP-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":203906875410,"sku":"HJUMP-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":203906940946,"sku":"HJUMP-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":203906973714,"sku":"HJUMP-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":203907006482,"sku":"HJUMP-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":203907039250,"sku":"HJUMP-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":203907072018,"sku":"HJUMP-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":203907104786,"sku":"HJUMP-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":203907137554,"sku":"HJUMP-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/HIGH-JUMP_2db8e5e3-bd58-4fb9-9118-fbc55d76fa26.jpg?v=1527386657"},{"product_id":"decathlon","title":"Decathlon","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/IuObrPfsQ-I\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur decathlon training program is designed by elite coaches that have produced multiple 8000+ point decathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe and Africa. Type in your individual personal goal for the 400 meters and our training plans will give you the speed and strength you need to compete successfully, along with detailed training needed for every technical event within the decathlon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis decathlon training program includes detailed daily workout instruction to help with block starts, sprint mechanics, and quality interval training that is essential to helping you endure the struggles of this two day event. Our program is designed to encompass a base training cycle that evolves into quality sprint training. The daily videos will also help develop quality technique in all 10 events over a 20 week training period.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of organizing your training to make sure you develop the speed, strength, and technique needed to be a great decathlete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":723833225234,"sku":"DECATHLON-20W","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/DECATHLON.jpg?v=1527385291"},{"product_id":"heptathlon","title":"Heptathlon","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/IuObrPfsQ-I\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur heptathlon training program is designed by elite coaches that have produced multiple 5500+ point heptathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe and Africa. Type in your individual personal goal for the 200 meters and our training plans will give you the speed and strength you need to compete successfully, along with detailed training needed for every technical event within the heptathlon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This heptathlon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis heptathlon training program includes detailed daily workout instruction to help with hurdle starts, sprint mechanics, and quality interval training that is essential to helping endure the struggles of this two day event. Our program is designed to encompass a base training cycle that evolves into quality sprint training. The daily videos will also help develop quality technique in all 7 events over a 20 week training period.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of organizing your training to make sure you develop the speed, strength, and technique needed to be a great heptathlete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":723882573842,"sku":"HEPTATHLON-20W","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/Heptathlon.jpg?v=1527386657"},{"product_id":"at-home-quarantine-trainging-for-sprinters-and-jumpers","title":"At Home Quarantine Training for Sprinters and Jumpers","description":"\u003cp class=\"p1\"\u003eA complete at home program including core routines, mobility routines, plyometrics, sprint mechanics drills along with multiple running workouts that can be done at or near your home.\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Single Level \/ 2 Weels","offer_id":31512811700342,"sku":"ATHOME-SPRINTJUMP-2W-SINGLE","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/Quarantine-Training.png?v=1585707836"},{"product_id":"track-field-at-home-lifting-bodyweight-and-bands","title":"Track \u0026 Field At Home Lifting (bodyweight and bands)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA FREE one week at home program for weight training using bodyweight and bands.\u003c\/span\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":31552435388534,"sku":"ATHOME-BODYWEIGHTLIFTING-1W-SINGLE","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/TrackandFieldatHomeLifting.png?v=1586918639"},{"product_id":"fall-speed-training-8-weeks","title":"Fall Conditioning for Sprinters and Jumpers - 8 Weeks","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Trackwired Fall Conditioning for Sprinters and Jumpers is an 8 week \/ 6 days per week general preparation plan that’s focused heavily on conditioning.  It includes numerous interval training workouts, core routines, acceleration work, plyometrics, med ball work, hills, stadium stairs, mobility work and warm up \/ cool down routines to help you create an excellent level of fitness to progress in all sprinting and jumping events.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe program starts off with a 4 week build that transitions into a recovery period in the fifth week. 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Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training.  To sprint fast... the details matter!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":32018219335798,"sku":"FALL-SPRINTSJUMPS-8W","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/FallSprintsJumps.png?v=1598935263"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/collections\/JUMPS_56922f43-3ea5-4b4b-bef0-0e5d1a326686.jpg?v=1563392421","url":"https:\/\/shop.trackwired.com\/collections\/jumps.oembed","provider":"Trackwired","version":"1.0","type":"link"}