{"title":"Distance","description":"\u003cdiv style=\"text-align: center; max-width: 50%; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eWelcome to the Trackwired training marketplace for distance running!  \u003cspan\u003eOur world class coaches have\u003c\/span\u003e developed training programs to increase endurance, stamina, and speed in distance running athletes.  Trackwired distance training plans are designed for athletes and coaches of all ages and skill levels competing in or coaching the \u003cstrong\u003e800 meter run, 1500\/1600 meter runs, \u003c\/strong\u003eand the\u003cstrong\u003e 3000\/3200 meter runs.\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrackwired training programs were built for beginner, intermediate, and advanced level athletes that provide day by day video and drill instruction along with running pace times for each interval workout.  Each program is fully customizable by entering a training goal time followed by the date that you would like to achieve that goal. \u003cstrong\u003eRun Faster… Run Stronger… Get Running with Trackwired\u003c\/strong\u003e!\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"half-marathon-training-single-level-20-weeks","title":"Half Marathon Training - Single Level - 20 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrackwired half-marathon training is written by elite coaches that have produced sub 1:05 minute times in the half-marathon.  As coaches we understand there is a variety of road running athletes with goals of competing at a world class level all the way to simply finishing your first half-marathon.  We have created a half-marathon training plan for male and female runners of all ages and skill levels.  Type in your own personal goal time and your digital training calendar will be personalized for your specific goal.  Get started with your half-marathon goals today!     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This half-marathon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis half-marathon training program was created to include detailed daily workout instruction over the course of 20 weeks to help with the overall volume progression and strength that you need to run a quality half-marathon race. Our half-marathon program provides a weekly detailed running schedule that builds up to a maximum of 50 miles\/80 kilometers per week with a solid taper into your race that leaves you rested and ready to compete.  Our weekly progression will help you gradually build a base while also incorporating much needed “recovery weeks” to help you stay healthy and continue to pursue your half-marathon goal.  Every “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper intensity every day.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you stay healthy and strong to achieve your goal! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":46167427410,"sku":"MARATHON-HALF","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/HALF-MARATHON.jpg?v=1527386656"},{"product_id":"marathon-training","title":"Marathon Training - Single Level - 50, 70, or 100 Miles\/Week Max - 20 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cb\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrackwired marathon training is written by elite coaches that have produced several sub 2:15 times in the marathon.  As coaches we understand there is a variety of road running athletes with goals of competing at a world class level all the way to simply finishing your first marathon.  We have created different variations of training plans so that you may select the mileage\/km volume that you feel is best suited for you.  Type in your own personal goal time and your digital training calendar will be personalized for your specific goal.  Get started with your marathon goals today!     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cstrong\u003e*This marathon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis marathon training program was created to include detailed daily workout instruction to help with the overall volume progression and strength that you need to run a quality marathon race. Our marathon programs are offered in volumes of 50, 70 and 100 mile per week versions.  Our weekly progression will help you gradually build a base while also incorporating much needed “recovery weeks” to help you stay healthy and continue to pursue your marathon goal.  Every “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper intensity every day.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you stay healthy and strong to achieve your goal! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"50 Miles","offer_id":202612178962,"sku":"MARATHON-50M","price":39.99,"currency_code":"USD","in_stock":true},{"title":"70 Miles","offer_id":202612211730,"sku":"MARATHON-70M","price":39.99,"currency_code":"USD","in_stock":true},{"title":"100 Miles","offer_id":202612244498,"sku":"MARATHON-100M","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/MARATHON.jpg?v=1527386730"},{"product_id":"800-meters","title":"800 Meters","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 800 meter training program is designed by elite coaches that have produced multiple 1:46 second 800 meter runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Chile and Ireland among others.  Type in your individual personal goal and generate an 800 meter training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This 800 meter training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 800 meter training program was created to include detailed daily workout instruction to help with the overall speed endurance that you need to run a quality 800 meter race. Our 800 meter program encompasses a base training cycle through quality interval training and in-season speed programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race.  Executing a quality 800 meter race requires a good base of conditioning that transitions into speed-endurance over time.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youthage group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential running fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite 800 meter runner, you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite 800 meter runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204254478354,"sku":"800M-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204254511122,"sku":"800M-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204254543890,"sku":"800M-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204254576658,"sku":"800M-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204254609426,"sku":"800M-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204254642194,"sku":"800M-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204254674962,"sku":"800M-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204254707730,"sku":"800M-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204254740498,"sku":"800M-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204254806034,"sku":"800M-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204254838802,"sku":"800M-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204254871570,"sku":"800M-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/800-METERS_168c79ae-4e67-4882-a2e7-2a77f7279eb6.jpg?v=1527385173"},{"product_id":"3000-meter-3200-meter-2-miles","title":"3000 Meter\/3200 Meter\/2 Miles","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 3000\/3200 meter training program is designed by elite coaches that have produced multiple sub 8 minute 3K runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Kenya and Hungary among others.  Type in your individual personal goal and generate a 3000\/3200 meter training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*This 3000\/3200 meter training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTraining Plan: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 3000\/3200 meter training program was created to include detailed daily workout instruction to help with the overall strength and speed endurance needed to run a quality middle distance race. Our 3000\/3200 meter program encompasses a base training cycle through quality interval training and in-season speed-endurance programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race.  Executing a quality 3000\/3200 meter race requires a good base of conditioning that transitions into speed-endurance over time.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential running fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training and more overall mileage for advanced athletes looking to take their training to an elite level.  If you want to be an elite 3000\/3200 meter runner you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and interval work pushing you to become the elite middle distance runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Beginner \/ 8 Weeks","offer_id":204714672146,"sku":"2MILE-8W-BEG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 12 Weeks","offer_id":204786892818,"sku":"2MILE-12W-BEG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 16 Weeks","offer_id":204786925586,"sku":"2MILE-16W-BEG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Beginner \/ 20 Weeks","offer_id":204786958354,"sku":"2MILE-20W-BEG","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 8 Weeks","offer_id":204786991122,"sku":"2MILE-8W-INT","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 12 Weeks","offer_id":204787023890,"sku":"2MILE-12W-INT","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 16 Weeks","offer_id":204787056658,"sku":"2MILE-16W-INT","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate \/ 20 Weeks","offer_id":204787122194,"sku":"2MILE-20W-INT","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 8 Weeks","offer_id":204787154962,"sku":"2MILE-8W-ADV","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 12 Weeks","offer_id":204787187730,"sku":"2MILE-12W-ADV","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 16 Weeks","offer_id":204787220498,"sku":"2MILE-16W-ADV","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Advanced \/ 20 Weeks","offer_id":204787253266,"sku":"2MILE-20W-ADV","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/3000-METERS_2cb6b809-8792-4603-be66-1d834e424c8a.jpg?v=1527385170"},{"product_id":"1500-meter-1-mile","title":"1500 Meter\/1600 Meter\/1 Mile","description":"\u003cp style=\"text-align: left;\"\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eTraining Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 1500\/1600 meter \u003cspan\u003etraining program was created to include detailed daily workout instruction based on the goal time\/times that you decide for yourself or your athletes.  This\u003c\/span\u003e program will provide a detailed training plan to develop the\u003cspan\u003e \u003c\/span\u003eoverall strength and speed endurance needed to run a quality middle distance race. Our 15001600 meter program encompasses a base training cycle through quality interval training and in-season speed-endurance programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race. Executing a quality 1500\/1600 meter race requires a good base of conditioning that transitions into speed-endurance over time.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*This 1500\/1600 meter training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.\u003c\/em\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eTrackwired: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 1500\/1600 meter training program is designed by elite coaches that have produced multiple sub 4 minute milers and sub 3:40 1500m runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors and National Champions from different federations around the world including the United States, Jamaica, Kenya and Hungary among others.  Type in your individual personal goal and generate a 1500\/1600 meter training program that is personalized for you and\/or your team right now with Trackwired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBeginner\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntermediate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the ability to set individual goal times will create a broad range of training that is applicable from high school freshmen to senior year high school athletes.  This program focuses on essential running fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume interval training and more overall mileage for advanced athletes looking to take their training to an elite level.  If you want to be an elite 1500\/1600 meter runner, you must be efficient and effective in everything you do.  Proper posture, rhythm, and foot strike are key in your warm up, workout, and cool down.  Quality conditioning and speed-endurance are essential to finishing strong in every race. This prescribed training plan will challenge you in terms of volume and interval work pushing you to become the elite runner you desire to be. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. 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You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Trackwired","offers":[{"title":"Default Title","offer_id":462219739154,"sku":"10K","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2283\/5963\/products\/10K-RUN.jpg?v=1527385168"},{"product_id":"5k-training-single-level-16-weeks","title":"XC Training (max 35 miles\/wk) - Single Level - 16 Weeks","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ciframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DwX16pSFjKw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cb\u003eTraining Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003eThis cross country training program builds gradually to 35 mile \/ 55 km per week, and includes a detailed training calendar personalized to your specific goal time.  Every “run” comes with a prescribed duration and per mile\/km pace time to help you monitor the proper volume and intensity you need.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you run efficiently, get stronger and stay healthy.  The program builds up to a maximum of 35 miles\/55 kilometers per week, and includes recovery weeks with a solid taper that leaves you rested and ready to compete. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003e*This XC training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal goals times to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTo Activate Training Plan(s)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. 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